Stretching your leg muscles in the morning or after work should be an essential part of your routine. Using an at-home stretching tools is always the safest option to get therapy quickly. One such helpful thing is a Foot stretcher, also known as a Leg-Foot stretcher.
Of Course, your job requires you to stand for long hours, be it office work, skill work or housework. Standing for 8 to 10 hours straight is quite tiring and painful on leg muscles. These stressful activities lead to strained and stiff muscles in the leg. People usually develop plantar fasciitis, bakers knee, or suffer from arthritis.
Comness has designed an effective foot stretcher tool that provides beneficial results within 10 to 15 minutes of use. The most amazing feature of Comness Foot stretcher is that it is portable and can be carried anywhere you go.
Sooth pain effectively
The Leg and foot stretcher stretches the muscles effectively. A good stretch is given on the Achilles tendon, plantar fascia, and surrounding muscle tendons. It reduces the incidence of micro-tears in the muscles and enhances the recovery process within the muscle.
The foot stretcher increases blood supply to the stiff and injured tendons. It clears out the exudate stuck in torn muscle fibres and promotes healing. This mechanism helps alleviate pain and treat Achilles tendonitis, plantar fasciitis and muscle spasm in the leg and foot.
Promote Active Daily Routine
The foot stretcher stretches the foot and provides a good stretch on the heel, calf, hamstring, thigh, and lower back. With this foot stretcher, you can stretch the strained muscles in the back and lower limb.
The foot stretcher helps relieve DOMs developed due to strenuous exercise, forceful activity, or after a good gym workout. It relieves muscle tension, strain and stress in joints altogether.
Comfortable design
The foot stretcher is designed to be used by people of all ages and intellect levels. The ergonomic design makes it comfortable to use with added cushioning in the foot sole and strong straps to pull the stretcher.
It provides a smooth, pain-free stretch to the muscles that are not felt by you but gives impeccable results within a few days.
Easy to use
The foot stretcher is super easy to use. It is a multipurpose device and can be used by gym-goers, athletes, physical therapists, pre-op/ post-op patients and can be an excellent tool for a home exercise plan.
It’s like one tool fits all! It can be used by a novice who’s recently into an exercise program or someone who wants to get a good stretch in muscles after a hectic day at work.
Portable
With its user-friendly and compact design, the foot stretcher can be taken wherever you go. Whether you plan to start a gym or a holiday but don’t want to disrupt your exercise routine, the foot stretcher is an answer to all.
Its comfortable cradle design provides force in two orientations to accommodate various stretches performed by you. Its dual portable design also facilitates Hamstrings, lower back, and calf.
Physician trusted
The foot stretcher is recommended and used by physical therapists because of its excellent results on patients. With its comfortable and easy to use design, the patients get a grip on it soon and understand the mode of exercise and intensity of the stretch.
It is a recommended tool for home exercises prescribed by a physical therapist. The foot stretcher provides deep stretching to the affected muscle that otherwise won’t be achieved by conventional floor or curb stretching methods. It also eliminates the error of performing the wrong stretch as it will cause more damage than benefit.
Benefits of a foot stretcher
Foot stretchers come with remarkable benefits and outstanding functionality. This compact design provides therapeutic effects that you can quickly achieve at home.
Let’sLet’s analyze what the fantastic benefits of foot stretchers are;
- Improves flexibility and mobility
- A great tool to treat Achilles tendonitis, Plantar fasciitis, Foot drop and other foot and leg injuries
- It helps stretch feet and stretches muscles of the calf, thigh, and hamstrings.
- It is a great alternative tool to use for at-home exercises.
- The foot stretcher is an easy to use tool for patients and therapists alike.
- It is a great addition to Physical therapist tools.
- Even if you don’t have any pathology or injury, using a foot stretcher now and then makes your feet and leg stronger, which prevents damage in the long run
- It also relieves soreness and DOMs after a strenuous workout.
- Foot stretcher increases blood flow to the feet, calf and overall leg muscles.
Is it worth giving a chance to a foot stretcher?
You might question, is it worth buying? Why can’t I use conventional methods to stretch my legs and feet? After all, the goal is to stretch muscles.
Well, conventional methods are great! These are centuries-old proven methods by experts. But these stretches can only be performed by trained and experienced individuals and can only be learned after multiple tries. Still, some people have difficulty understanding the level of stretch needed for adequate effects.
The foot and leg stretcher is a therapeutic aid used by many runners, ballet dancers and fitness enthusiasts. It is an essential tool in their fitness arsenal because of its excellent benefits. The foot and leg stretcher is credited for giving the right stretch at accurate intensity and force.
With a foot stretcher, there is no room left for error. Its ergonomic design is fabricated to assist the individual in performing active stretches.
If used correctly and adequately, foot stretchers can be of great use!
I’ve mentioned a plethora of benefits obtained by this single strap foot stretcher. It’sIt’s no wonder that this tool has enormous benefits compared to its size and price. It’sIt’s a total steal! And it can be used correctly easily. Hitting that right muscle and getting that perfect stretch is our ultimate goal, and a foot stretcher can fulfil this.
You need to know a bit of muscle and what muscles you specifically want to target. For this, you should consult a Physical therapist. Do you have pain in the posterior calf ? or the posterior thigh? Do you feel pain in your knee cap? Or in thighs? But how would you differentiate and know which type of stretch would best target that specific muscle and treat your cause? Yes! A physical therapist.
Over here, I’ve explained the beneficial effects gained by using foot stretchers and how it would benefit your condition.
Improve Flexibility– The stretch strap will take you to a whole new level of flexibility—It’s like having your personal stretch trainer. It’s better than using assistance because you’ll have total control over every aspect of flexibility training.
Reduce the risk of injury– by improving muscle length and reducing pressure from working muscles; you will reduce the risk of sports injuries during physical activity.
Improve Athletic performance- if you are looking for an extra edge over the competitors, a foot stretcher will help you achieve good results by increasing the distance over which your muscles can contract.
Reduce muscle tension- the foot stretcher reduces all kinds of muscle aches and discomforts such as back pain, neck pain, hip pain and joint muscle pain.
Reduce joint stiffness– the foot stretcher relieves annoying joint pain associated with ageing and adolescent growth.
Solid and durable– the elastic strap is made of suitable quality materials and according to strict guidelines, making it safe to wear.
How to use a foot stretcher?
The foot stretcher is easy to use as a piece of cake—individuals of all cognitive and intellect levels. Using a foot stretcher is no rocket science. Over here, I’ve explained easy steps for you to follow. I’m sure you’ll get the hang of it on the first go!
- Take your foot stretch strap
- Open it up
- Find the depression or hole that where you’ll be fitting your heel in
- Place your foot in that opening part
- The long side should be at the bottom side of your foot
- Secure it with velcro straps around your ankle
- Give a snug pull to make sure the velcro strap is tight and secure
- Now start doing your daily stretches
- Hold the stretch for 30 seconds
- Repeat on the other side
Hamstring stretch
- Wear a foot stretcher nicely in your foot
- Lie down in a supine position
- Straighten up both legs
- With the help of loops in a stretcher, raise the leg in full extension
- Pull your toes towards yourself.
- Hold it for 15 seconds
- Gently release and lower down your leg back on the ground
- Repeat 10 times.
IT band stretch
- Wear the foot stretcher nicely and firmly
- Lie down flat on back on the ground
- Straighten up both legs
- Stretch your leg and straighten in the air
- Then, with the opposite hand’s help, grab the loop and stretch the leg to the opposite side in a straight position.
- You’ll feel stretched on the outer side of your thigh and leg.
- Hold for 30 seconds
- Repeat 10 times
Adductor stretch
- Wear the foot stretcher nicely and firmly.
- Lie down flat on back on the ground
- Straighten up both legs
- Stretch your leg and straighten in the air
- Then, with the same hand’s help, grab the loop and stretch the leg to the outer side in a straight position the same side.
- You’ll feel stretched on the inner side of thigh and leg.
- Hold for 30 seconds.
- Repeat 10 times
Foot stretch
- Wear the foot stretcher nicely and firmly.
- Sit in a long seated position
- Straighten up both your legs
- With the help of loops in foot stretcher, grab it and stretch the foot towards yourself
- You’llYou’ll feel stretch in the arch of the foot and on the posterior calf.
- Hold for 30 seconds
- Repeat 10 times
Summing up
New tools and devices are being made every year; some are just better versions of previous ones. Others are innovative tools according to the public’s demand. But how do I know which tool is better for me? Which tool would help me to achieve my goals?
The markets are filled with newly launched tools every day, and we certainly have no idea what to choose, right? Well, if you are in search of a foot stretcher that not only stretches your foot arch but also stretches your calf, thigh, hamstrings, glutes and lowers back. Then it would be best if you went for a Foot stretcher strap.
It is a great non-invasive tool that provides perfect stretch to all lower limb muscles at the ease of your home. You don’t need to go to a physical therapist or physical trainer regularly. This foot stretcher can do the job precisely.